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Sophia
Middle Eastern Dancer

Transform Your Life
Through the Experience


...the beauty of music and the grace of spirit quiet my soul.
-Jeannie


Belly Dance DVDs with:
Sadie
Ansuya
Jillina
Ava Fleming ...and more
India Herbs' Yogic Slim for Herbal and Organic Weight Loss

Yogic Slim - 5,000 Year Old Formula for Weight Loss From India Herbs!



The BellyGram Newsletter

June 2009

The Goal of the BellyGram to Serve as a Resource for Belly Dancers and Present Information Embellished with the Spirit of Dignity and Grace

Babi Habibi


Greetings to All in ShimmyLand!

We've got something special for you again this month. This months article is from  Cherie . That's Cherie with the emphasis  on the last syllable.

First- a comment from Sophia about the wonderful 'Cherie':

"She was once one of my own private teachers. I couldn't have asked for someone that was more patient with a beginner. I met her through Julianna in Rochester, Minnesota, when I first began my adventure 'To transform my life through the experience' . Since then we've been good friends and I am so happy that she could share her story with all of you.  Between Cherie and Julianna, they proceeded to get me on the fast track to bring me to where I am today!  I hope you enjoy her story..."

Cherie: "Although I always loved the idea of dancing, I never imagined myself a dancer.  My first exposure to bellydancing was at my girlfriend's wedding in college.  She was Arabic, and had a bellydancer at the wedding reception. It was fascinating to watch, but I never would have dreamed or imagined that someday that could be me. 

Cherie Nau- Belly Dancer- Rochester, MN


"A few years later I read the book, Nine Parts of Desire: The Hidden World of Islamic Women by Geraldine Brooks.  In the book the author describes her own misconceptions of bellydance, and how her ideas changed after she tried the dance.  The author discovered bellydance to be an expression of femininity, and that sparked my curiosity. 

"When I first ran across an opportunity to take a class, through Rochester’s Community Education Program, I decided to give it a try.  The class was only 4 sessions long, and by the end I was completely hooked!  But I didn't know where to go from there.  The instructor for the class lived out of town, and the only other classes she was aware of were offered in Minneapolis.  I wanted to learn more, but didn't have the means to go that far for classes.  A year later community education offered the class again, and I signed up!  This time around I met other women in the class who informed me that indeed there was a Bellydance Instructor in Rochester .  One of the students gave me her name and phone number.  It took me months before I got around to calling Julianna.  I had no idea how much that phone call would change my life.   

"My passion and depth of understanding of belly dance grew under Julianna's instruction.  I learned that belly dance was a lot more than a bunch of dance steps.  I discovered how much control and discipline one needed over their own body to execute proper and graceful movements.   The challenge it brought was exciting.  I loved the way that bellydancing was very much about being a woman.  From the types of movements that we do to the beautiful costuming, which accentuate each woman's God given beauty.  It doesn’t matter size or shape-  the celebration is about womanhood.  

"It took a lot of persuasion to convince me to dance in public.  But I am now grateful for the all of those that encouraged me to get out there and give it a try. I soon learned that performing was another aspect of the bellydancing world that would challenge me... and reward me.  With performance I am not only mastering my body through movement, but I am seeking to master my emotions as well.   I have to overcome my fright before becoming the center of attention in a room of people I may or may not know.  Once I've done that, then the challenge becomes to express to the audience the emotion of the dance.  The discipline and self-control I strive for in dance spills over into other aspects of my life.  

"It has been over 3 years now since my first performance.  I can no longer imagine my life without bellydancing.  I know that the art and perfection of dance will be a lifelong endeavor.  I know that wherever this dance process may lead me, this experience and journey has enriched my life. I have met some wonderful people and made good friends through dance.  I have been able to be instructed from a variety of teachers.  I consider Julianna to have been my mentor through this process.  I appreciate the guidance she has given,  and has continues to give me. "

Cherie Nau of The Blue Lotus Dancers- Julianna Belly Dance

*Photo Courtesy of Julianna of Rochester- Blue Lotus Dance Troupe

(Cherie Nau is currently working on her education in Chicago, Illinois at the Illinois College of Optometry  for her Doctor of Optometry degree. She is also a valuable asset to  Julianna's dance company of the Blue Lotus Middle Eastern Dancers in Rochester,  Minnesota, as well as her own adventures in the Midwest.)

Well, there is just one more reason to show you all that you can have it if you want it... Thank You, Cherie!



Gotta go, gotta go shimmy
Babi Habibi


Rhinestones and Stardust
Julianna Productions Presents:


June 6th and 7th, 2009
Rochester (MN) Civic Theatre




Rx: Dance:
A Proactive Approach to Creating Health

by Mesmera

Intertwining like a caduceus, are two fine arts: Music and Dance.
Along with the values of exercise,  the healing power of dance is amplified by the presence of sound-  the prime mover.
Movement is life. 
Freedom of movement is a birthright that shapes our lives.
Thus, the art of living well is the art of moving well.
Let the music play on so we can Dance!

Studies continue to indicate the essential role of exercise in attaining and maintaining health and most regimes offer satisfying rewards in return for our effort and discipline. Additionally, individual and team sports programs hold worldwide appeal.  With countless fitness plans, coaches and sports vying to shape us up and work us out, what more could we attain?

With 30 years of experiential research and thousands of women reporting results, I highly prescribe Bellydance!

In addition to physical exercise, it initiates a natural fine-tuning for creative expression in general, with a multitude of beneficial side-effects like...

Read the entire Article by Mesmera on the home page of:

 



Some Great Places to Shop for Costumes, Dancewear & Accessories:

King of the Nile
Madam Habibs' Ganesha Bazaar
Scheherezade Imports
Dulcimer Shofar  



Belly Dance Movements' Help for Beginners-
Hip Lift Twist

The first thing you want to do is practice the hip lift on each side.

Hip Lift Right- weight on left foot; lift right hip with knee slightly bent.

Hip Lift Left- weight on right foot; lift left hip with left knee slight bent.

Now Alternate between Left and Right. As you get more comfortable- go faster. (You'll want to master the alternating lifts before you add the twist.)

Now add the twist by exaggerating the lift into a forward movement.
Twist back past neutral position and transition to the opposite side.
Repeat the movement and steadily increase the speed.


Beginners Belly Dance Starter Set from BellyDance.com

Well- someone finally put together a nice and economical starter set for beginners to belly dancing.  The Set  includes the very items that we all start spending on, practically the very minute we arrive at our first class. The Hip Scarf,  some Music, and a means to practice in between classes.
Click For the Belly Dancers Starter Set

The Starter Set includes:

"Learn to Belly Dance" with Rania... Instructional DVD

A Black Chiffon Hip Scarf with Gold Coins

and a Belly Dance Music CD!

Price: $49.99 + FREE Shipping


 


BellyGram Archives
BellyGram May 2009 
BellyGram Apr 2009
BellyGram Mar 2009
BellyGram Feb 2009
BellyGram Jan 2009
BellyGram Dec 2008
BellyGram Nov 2008




Dancers, Troupes and WebMasters:
Post your events to help us keep our 'eyes' on the
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Thats All for This Month Ladies-
Peace to You...







   
The "Belly Dance Movement"  2009